Lace Up & Let's Go: Finding Your Tribe with LGBTQ+ Running Clubs

Are you looking for a community where you can embrace your true self, get fit, and experience the joy of running? If so, you've come to the right place. Across the country and even around the globe, LGBTQ+ running clubs offer a welcoming space for people of all ages, backgrounds, and fitness levels to connect, support each other, and celebrate the shared love of running and walking.

Whether you're a seasoned marathoner or just starting your fitness journey, these clubs provide a unique blend of physical activity, social interaction, and inclusivity. Let's explore the benefits and find the perfect fit for you.

More Than Just Running: Building Community and Camaraderie

At the heart of every successful LGBTQ+ running club is the sense of community it fosters.

These groups provide a safe and supportive environment where members can connect with others who share similar experiences and values. They're a great place to meet new friends, build lasting relationships, and find a sense of belonging.

The camaraderie extends beyond the miles, often including social events, post-run brunches, and opportunities to participate in local races and events.

• Shared Identity: Connect with people who understand your identity and experiences.
• Support System: Find encouragement and motivation from fellow runners.
• Social Opportunities: Participate in fun events and activities outside of running.
• Inclusivity: Welcome to runners of all abilities, ages, and identities.

The benefits extend far beyond the physical.

Mental and emotional well-being are supported by the sense of belonging and the opportunities for social connection. Many clubs also host educational events or partner with local organizations to advocate for LGBTQ+ rights and visibility.

Finding Your Fit: How to Join a LGBTQ+ Running Club

Ready to join the movement?

Joining an LGBTQ+ running club is generally easy and welcoming. Here's a quick guide to getting started:

1. Find a Club Near You: Websites and social media platforms are great resources for locating groups in your area. Search for "LGBTQ+ running club" or "Frontrunners [Your City/Region]" online.
2. Check the Schedule: Most clubs have regular group runs, often weekly, so check their schedule to find the best time and location for you.
3. Introduce Yourself: Don't be shy!

   Introduce yourself to the group leader or other members, letting them know it's your first time.

4. Run (or Walk!) at Your Pace: There's no pressure to keep up with anyone else. Most clubs welcome runners of all speeds and abilities.
5. Embrace the Fun: Enjoy the run, the company, and the post-run socializing.

Consider attending a run or two before joining to get a feel for the group and ensure it's the right fit for you.

Most clubs are free to join, but some may have a membership fee to cover costs like insurance and event expenses.

Spotlight on Clubs: Examples of Thriving LGBTQ+ Running Communities

Across the United States and beyond, numerous clubs are creating welcoming spaces for LGBTQ+ runners.

Here are a few examples to inspire you:

Frontrunners Boston

As one of the earlier LGBTQ+ running clubs, Frontrunners Boston is a cornerstone of the community. They offer a weekly Saturday run that welcomes new members, runs different routes and distances, and always features social elements.

The club is very active on social media, and also welcomes out-of-town visitors.

Colorado Frontrunners

Based in Denver and Boulder, Colorado Frontrunners is a diverse group providing both running and walking events. They welcome people of all abilities.

They offer weekly runs and walks, as well as social events, like a monthly Happy Hour. They also have a good presence on social media.

Front Runners New York (FRNY)

FRNY, a running club for the LGBTQ+ community and allies, is another notable example of a vibrant running group that brings people together for runs, walks, and social events.

They offer training programs, social gatherings, and races around the city.

Pro Tip: When searching for a running club, consider clubs that offer a variety of event times and activity types. Some clubs will have themed runs, like Pride runs and races, while others participate in outdoor activities such as rock climbing and axe throwing.

Making the Most of Your Running Club Experience

To maximize your experience and build strong connections within the club, consider these tips:

• Participate Actively: Attend runs regularly, volunteer for events, and contribute to club discussions.
• Be Open and Authentic: Share your experiences and perspectives to build a sense of trust and understanding.
• Support Others: Encourage and celebrate your fellow runners' achievements and goals.
• Stay Informed: Follow the club's social media, read newsletters, and stay up-to-date on events and announcements.
• Have Fun: Remember to enjoy the process and savor the camaraderie of running together.

Beyond the Run: Expanding Your Horizons

Joining an LGBTQ+ running club can open up a world of opportunities, both within and outside the running community.

You can:

• Participate in local races: Take the opportunity to represent your club.
• Get Involved: Offer your time to support your club's events.
• Join other social activities: Explore local bars, and businesses.
• Advocate for inclusivity: If you feel so inclined, use your voice.

By stepping outside of your comfort zone and engaging with the broader LGBTQ+ community, you can make lasting connections and experience personal growth.

Ready, Set, Go!

So, what are you waiting for?

Whether you're looking to improve your fitness, make new friends, or simply find a supportive community, LGBTQ+ running clubs offer a fantastic opportunity to do all three. Explore the available options in your area, attend a group run, and discover the joy of running alongside others who understand and celebrate you.

What are your favorite aspects of running with a LGBTQ+ group?

Share your experiences and tips in the comments below!